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4 Hours -
0 Seats -
Online -
Soft Skills
- Overview
- Accredited By
Overview
Program Overview
Stress Management equips participants with practical techniques and strategies to understand stress, manage it effectively, and reduce its impact on both professional and personal life. The programme helps participants recognise the causes and signs of stress, particularly in the workplace, and provides tools to respond calmly and constructively.
Through practical guidance and real-life examples, participants learn how to manage pressure, prioritise tasks, improve work-life balance, and build healthier habits that support long-term resilience and wellbeing.
What You’ll Learn
- Understand what stress is and how it affects the body and mind
- Identify common causes and symptoms of stress
- Recognise workplace stress and its impact on performance
- Apply practical techniques to manage and reduce stress
- Improve work-life balance through better time and task management
- Develop healthier responses to pressure and demands
- Prevent stress from becoming chronic or overwhelming
Topics Covered
- Understanding stress and its causes
- Signs and symptoms of stress
- Stress in the workplace
- Work-life balance
- Stress management techniques and coping strategies
- Time management and prioritisation
- Preventing work-related stress
- Practical stress management tips
Outcomes for Participants
By the end of the programme, participants will be able to:
- Recognise stress triggers in work and daily life
- Manage stress more effectively and calmly
- Apply practical techniques to reduce pressure
- Improve focus, productivity, and wellbeing
- Maintain healthier work-life balance
- Respond more positively to workplace demands
- Build habits that support long-term resilience
Who This Course Is For
- New employees
- Employees experiencing work pressure or stress
- Professionals seeking better work-life balance
- Individuals looking to improve wellbeing and resilience
- Anyone wanting practical tools to manage stress effectively
No prior stress management or wellbeing training is required.
Course Format
- Total duration: 4 hours
- Instructor-led delivery
- Online
- Practical and interactive sessions
- Real-world examples, discussion, and applied techniques
Application Method
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Step 1
Create your Maximus Academy account.
This gives you access to course information, registration tools, and HRDF-funded enrollment options.
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Step 2
Register for the training program.
Choose your cohort, complete your details, and secure your place in the next course
Accredited By
This programme is recognised and accredited by:
TVTC (Saudi Arabia)
Enroll Now
Supports Career Progression
- Job seekers looking to strengthen employability
- Professionals seeking to advance or pivot their careers
- Businesses supporting staff learning and development
